PATH OF THE WOUNDED HEALER
May 10 – 12 – Chicago, IL
A 5Rhythms© Movement Practice Heartbeat Workshop
With Lucia Rose Horan
5Rhythms© Accredited Teacher
The healing path has a trajectory. Gabrielle Roth, creator of the 5Rhythms Movement Practice, called this The Path of The Wounded Healer. On this path, we mark both where we are and where we want to be and move with that awareness.
In the Heartbeat Map of the 5Rhythms, we investigate what is moving through the shores of the heart. Through understanding the relationship of the emotional polarities we come to respect and appreciate what we have been through.
Without fear, we cannot experience courage. Without anger, we cannot find access to forgiveness. Without love, we cannot experience grief. Without loss we cannot experience or appreciate the full spectrum of joy. Without all these qualities, we cannot know the true nature of compassion.
It is my belief that our sacred task in life is to transform the most difficult things we have been through into our greatest strengths. These are the stories of resiliency, vulnerability and strength. It is here we expand the capacity and potential to love and be loved.
You are invited to this journey of movement and awareness, focused on how emotions more through and transform the heart. Heartbeat is one of the maps of Gabrielle Roth’s living wisdom. I am here to pass this gift to you to be carried in your own bones and blood.
Each session we will be primarily working with the 5Rhythms® Movement Practice as a meditation. We will integrate each movement session with stillness meditation practices. In sitting meditation, we have the opportunity to observe the mind and body at rest through silence.
In 5Rhythms, we engage in mindfulness while moving. The two polarities of moving and sitting meditation together mirror the dance of life and support cultivation of well-being and balance.
About Lucia: Lucia Horan was born and raised in the Esalen community. She is a leader, wife and mother. She has been teaching since 1998. Lucia received life-long direct training with Gabrielle Roth, creator of the 5Rhythms® Movement Practice.
She is formally empowered to teach Buddhist mindfulness in all capacities. She is a certified Trauma Sensitive Mindfulness teacher.
Her unique perspectives on insight have been published in the book
“Dancing with Dharma: Essays on Movement And Dance in Western Buddhism”.
Additionally, Lucia has worked as a somatic educator for Tony Robbins, PepsiCo Latin America DEI Dept. & Google X Moonshot Factory.
She co-teaches focus groups in Buddhist meditation, emotional intelligence, grief work & women’s empowerment.
Lucia is very excited to be returning to the Chicago community and offering this transformational workshop.
May 10 – 12
Fri – 6:00 – 9:00pm
Sat – 12:00 – 7:00pm
Sun – 12:00 – 6:00pm
4146 N. Elston – Chicago, IL
COST BASED ON ECONOMIC JUSTICE SCALE
To pay by Zelle – karyn@mandala-cfta.org
To pay by Venmo – @Karyn-Gartner
To pay by Paypal – Links follow pricing tiers
Full Price – I am living in abundance!
$420
This tier helps us offer discounted and supported rates to those in our community who could use a little
extra support to attend. this workshop.🙏.
Partial Discount – I am doing Okay!
$380
Full Discount – I could use support!
$320
Donation – Any amount helps
I can help support others who are in need of financial support to attend this workshop.
Mandala is a Non-Profit Organization, Donations are tax-deductible.
*PARTIAL SCHOLORSHIPS MAY BE AVAILABLE
Contact: info@mandala-cfta.org or 815-788-8553